Intransit

Thursday

The muscle cramps were far worse last night. More intense and attacking my whole body. It may be lactic acid that has not been dispersed after my exercise routine at the hospital gym. I shall do a proper warm-down followed by stretching exercises from now on. It does get rid of the acid. I do a warm-down, but not the stretching. That's life. For every action there is a reaction. The elephant was close by this morning, but not too close.
I've increased the anti-depressants.

posted by john @ 10:39 pm